The Learning Center
This section contains educational videos and links spanning various topics to help gain awareness about different mental health conditions and learn techniques to help improve mental wellbeing.
15 Self-Therapy Tips to Keep You Calm on the Most Stressful Days
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This video demonstrates how it takes time and effort for the brain to learn new behaviors and unlearn old behaviors. This can be applied to maladaptive behavioral patterns we acquire through poor mental health and addiction.
This video describes general information about how to spot signs of mental illness.
In this video, Johann Hari explains a novel view on addiction and how the opposite of addiction, is connection.
‘Nuggets’ is a short cartoon depicting the nature of addiction and how it often leads to depression.